Your weekly Meal Plan covers your goals, family size, allergies and preferences

You'll get a grocery list based on your selected plan - you can also add your own items and sort by aisle or recipe.

Take us with you to the store or farmer's market or get everything delivered with Amazon.

Your Meal Planner comes with 2,500+ whole-food plant-based recipes!
You can swap recipes in and out during the week as well as add your own.

We'll make your grocery list for you

Want to change up your Meal Plan? No problem.

And we'll create your meal prep schedule

Follow step by step meal prep instructions so ingredients are prepped and ready to go when you cook during the week.

Screenshot of meal prep checklist feature on desktop device

Screenshot of grocery list feature on desktop device

You're not alone!

Our (human!) customer success team is here to help you get started and stay on track and our robust online community is a wonderful source of advice and inspiration.

WHAT PEOPLE SAY ABOUT FORKS MEAL PLANNER

I think it is a GREAT tool for so many people. It is especially helpful for very busy people and people new to this eating style.

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LYNDA L.

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For anyone interested in WFPB diet, I think your app provides the best-tasting meals and provides all the necessary meal planning tools like meal planning, calorie counting, and grocery lists. It had everything I needed or wanted in an app.

PRADEEP I.

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The Meal Planner is wonderful. It helped my husband and me to lose weight and improve our health. He was taking 3 blood pressure medications and now he is off them completely! I had type 2 Diabetes and no longer take medication. Without your Meal Plan I don't know if we would have been able to do that.

SUSAN K.

Let Forks Meal Planner make today the first day of YOUR success story!

LOCATION

000 West Oak Avenue,
City Name, State 00000, Country

info(at)unbounce.com

Your Meal Planner Includes:

Weekly meal plans

Over 2,500 Delicious Whole Food, Plant-Based Recipes

Customized Shopping Lists

Live Session with a Success Coach

Meal Prep Schedules

FAQ

What is Forks Meal Planner?

Forks Meal Planner is a plant-based meal planning tool created by the plant-based experts at Forks Over Knives.

Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Weekend Prep guide, and Recipe Box with countless recipes to add to your plan, our meal planner is built to make eating well the quick and easy option.

Can I exclude some ingredients?

We offer instant adjustments for common food sensitivities (to ingredients like nuts, gluten, and soy) when you start your trial, and our Recipe Box is easily searchable. Each recipe comes with recommendations, notes, and user comments. In addition, subscribers enjoy access to a lively community group where they can exchange recommendations for recipes, substitutions, and kid-friendly modifications.

GET FORKS MEAL PLANNER

Screenshot of Forks Meal Planner Plans page

Start Your 14-Day FREE Trial Today

GET STARTED >

Transform Your Health with Our Meal Plans:

Prevent & reverse chronic conditions
Lose weight and keep it off
Lower your cholesterol and blood pressure
Improve digestion and gut health
Reduce medication needs and healthcare costs

Credit card required, but you will not be charged for 14 days. Cancel anytime.

The #1 Plant-based Meal Planner
from Forks Over Knives

Each week choose from a variety of meal plans or create your own!

GET STARTED TODAY ➜GET FREE MEAL PLANS GET FORKS MEAL PLANNER

Is Forks Meal Planner Family-friendly?

All of our recipes are designed to appeal to adults and children alike. Once you give a recipe a try, you can rate it, add your own notes, or mark it as a “favorite” recipe, making it easier to find and remember for the next time you’re looking for a tried-and-true swap!

Recipes can be scaled to serve any number—from one to 100. Our vegan meal planner does all the math and grocery list adjustments for you. Change your default serving sizes and other preferences at any time by visiting your Account Settings, or visit a select recipe to adjust the number of servings you’ll make of that individual dish.