Your weekly Meal Plan covers your goals, family size, allergies and preferences

You'll get a grocery list based on your selected plan - you can also add your own items and sort by aisle or recipe. 

Take us with you to the store or farmer's market or get everything delivered with Amazon. 

Pot of food

Your FREE Meal Planner comes with 65 of our most popular recipes and if you decide to become a premium member you'll have a library of over 1,450+ whole-food plant-based recipes!  
You can swap recipes in and out
 during the week as well as add your own. 

We'll make your grocery list for you

Want to change up your Meal Plan? No problem.

Meal Plan screenshot - desktop view

And we'll create your meal prep schedule

Follow step by step meal prep instructions so ingredients are prepped and ready to go when you cook during the week. 

Screenshot of meal prep checklist feature on desktop device
Screenshot of grocery list feature on desktop device

You're not alone!

Our (human!) customer success team is here to help you get started and stay on track and our robust online community is a wonderful source of advice and inspiration.

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WHAT PEOPLE SAY ABOUT FORKS MEAL PLANNER

I think it is a GREAT tool for so many people. It is especially helpful for very busy people and people new to this eating style.

LYNDA L.

For anyone interested in WFPB diet, I think your app provides the best-tasting meals and provides all the necessary meal planning tools like meal planning, calorie counting, and grocery lists. It had everything I needed or wanted in an app.

PRADEEP I.

The Meal Planner is wonderful. It helped my husband and me to lose weight and improve our health. He was taking 3 blood pressure medications and now he is off them completely! I had type 2 Diabetes and no longer take medication. Without your Meal Plan I don't know if we would have been able to do that. 

SUSAN K.

Let Forks Meal Planner make today the first day of YOUR success story!

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Your FREE Starter Meal Plan Includes:

One Week of Meal Planning

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pot of food

65 Whole-Food Plant Based Recipes 

shopping basket

Customized Shopping Lists 

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Live Session with a Success Coach

Meal plan with pen
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Knife and tomato illustration

Meal Prep Schedules

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FAQ

What is Forks Meal Planner?

Forks Meal Planner is a plant-based meal planning tool created by the plant-based experts at Forks Over Knives.  

Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Weekend Prep guide, and Recipe Box with countless recipes to add to your plan, our meal planner is built to make eating well the quick and easy option.

Can I exclude some ingredients?

We offer instant adjustments for common food sensitivities (to ingredients like nuts, gluten, and soy) when you start your trial, and our Recipe Box is easily searchable. Each recipe comes with recommendations, notes, and user comments. In addition, subscribers enjoy access to a lively community group where they can exchange recommendations for recipes, substitutions, and kid-friendly modifications.

TRY FORKS MEAL PLANNER FOR FREE
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Get FREE Plant-Based Meal Plans

GET YOUR FREE MEAL PLAN

        Our Weekly Meal Planner Will Help You:

  • Prevent & reverse chronic conditions
  • Lose weight and keep it off
  • Lower your cholesterol and blood pressure
  • Improve digestion and gut health
  • Reduce medication needs and healthcare costs

The #1 Plant-based Meal Planner 
from Forks Over Knives

Forks Meal Planner logo

Each week choose from a variety of meal plans or create your own!

GET STARTED TODAY ➜GET FREE MEAL PLANSTRY FORKS MEAL PLANNER FOR FREE
How do I get started with Forks Meal Planner?

You try it for free for 7 days! We offer a totally risk-free trial experience with no credit card required and no obligation to subscribe.  Setting up a trial takes a few moments - click here to get started!


Is Forks Meal Planner Family-friendly?

All of our recipes are designed to appeal to adults and children alike. Once you give a recipe a try, you can rate it, add your own notes, or mark it as a “favorite” recipe, making it easier to find and remember for the next time you’re looking for a tried-and-true swap!

How many people does each recipe serve?
Recipes can be scaled to serve any number—from one to 100. Our vegan meal planner does all the math and grocery list adjustments for you. Change your default serving sizes and other preferences at any time by visiting your Account Settings, or visit a select recipe to adjust the number of servings you’ll make of that individual dish.


How much does Forks Meal Planner cost?

You can try Forks Meal Planner completely risk-free for 7 days to sample our recipes and the flexibility and features of the plan. For premium membership, we have several different subscription options priced as low as $1.92/week. Monthly, quarterly, and annual subscriptions are available to fit every goal.

Lemon
spinach leaf
Turnip
Lettuce leaf

Get FREE Plant-Based 
Weekly Meal Plans 

GET YOUR FREE MEAL PLANNER

Our Meal Planner Will Help You:

  • Prevent & reverse chronic health conditions
  • Lose weight and keep it off
  • Lower your cholesterol and blood pressure
  • Improve digestion and gut health
  • Lower medication needs & healthcare costs

Forks Meal Planner: The #1 Plant-based Meal Planner from Forks Over Knives

Forks Meal Planner logo
Screenshot of Forks Meal Planner Plans page
Forks Meal Planner Recipe Library screenshot on mobile device
Screenshot of grocery list feature on mobile device
Weekend prep screen on mobile device