Your weekly Meal Plan covers your goals, family size, allergies and preferences
You'll get a grocery list based on your selected plan - you can also add your own items and sort by aisle or recipe.
Take us with you to the store or farmer's market or get everything delivered with Amazon.
Your Meal Planner comes with 3,000+ whole-food plant-based recipes!
You can swap recipes in and out during the week as well as add your own.
We'll make your grocery list for you
Want to change up your Meal Plan? No problem.
And we'll create your meal prep schedule
Follow step by step meal prep instructions so ingredients are prepped and ready to go when you cook during the week.
You're not alone!
Our (human!) customer success team is here to help you get started and stay on track and our robust online community is a wonderful source of advice and inspiration.
WHAT PEOPLE SAY ABOUT FORKS MEAL PLANNER
I think it is a GREAT tool for so many people. It is especially helpful for very busy people and people new to this eating style.
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LYNDA L.
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For anyone interested in WFPB diet, I think your app provides the best-tasting meals and provides all the necessary meal planning tools like meal planning, calorie counting, and grocery lists. It had everything I needed or wanted in an app.
PRADEEP I.
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The Meal Planner is wonderful. It helped my husband and me to lose weight and improve our health. He was taking 3 blood pressure medications and now he is off them completely! I had type 2 Diabetes and no longer take medication. Without your Meal Plan I don't know if we would have been able to do that.
SUSAN K.
Let Forks Meal Planner make today the first day of YOUR success story!
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Your Meal Planner Includes:
Weekly meal plans
3,000+ Whole-Food Plant Based Recipes
Customized Shopping Lists
Live Session with a Success Coach
Meal Prep Schedules
FAQ
What is Forks Meal Planner?
Forks Meal Planner is a plant-based meal planning tool created by the plant-based experts at Forks Over Knives.
Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Weekend Prep guide, and Recipe Box with countless recipes to add to your plan, our meal planner is built to make eating well the quick and easy option.
Can I exclude some ingredients?
We offer instant adjustments for common food sensitivities (to ingredients like nuts, gluten, and soy) when you start your trial, and our Recipe Box is easily searchable. Each recipe comes with recommendations, notes, and user comments. In addition, subscribers enjoy access to a lively community group where they can exchange recommendations for recipes, substitutions, and kid-friendly modifications.
Get Plant-Based Weekly Meal Plans
Our Weekly Meal Planner Will Help You:
- Prevent & reverse chronic conditions
- Lose weight and keep it off
- Lower your cholesterol and blood pressure
- Improve digestion and gut health
- Reduce medication needs and healthcare costs
Your purchase is protected by our 100% money-back guarantee.
The #1 Plant-based Meal Planner
from Forks Over Knives
Each week choose from a variety of meal plans or create your own!
Is Forks Meal Planner Family-friendly?
All of our recipes are designed to appeal to adults and children alike. Once you give a recipe a try, you can rate it, add your own notes, or mark it as a “favorite” recipe, making it easier to find and remember for the next time you’re looking for a tried-and-true swap!
How much does Forks Meal Planner cost?
We have several different subscription options priced as low as $1.85/week. Quarterly and annual subscriptions are available to fit every goal.
How many people does each recipe serve?
Get Plant-Based
Weekly Meal Plans
Our Meal Planner Will Help You:
- Prevent & reverse chronic health conditions
- Lose weight and keep it off
- Lower your cholesterol and blood pressure
- Improve digestion and gut health
- Lower medication needs & healthcare costs
Your purchase is protected by our 100% money-back guarantee
